Keep a health body

I host my old friend for a seminar this week. I am very happy to seehe is in good shape physically. He is much slimmer than he was, looksvery health and energic. Unfortunately I didn't manage to ask him howhe made it. I know he used to go to gym every other day when we bothwere at Maryland. Maybe he keep doing it after he moved to Pheonix. When I look back to myself, I feel a little bit unsatisfication. The only moment I feel good about myself is in the morning when I get up and my belly is still empty:).